Whether you're an early bird or looking to unwind after a long day, we have a live batch tailored for your schedule and experience level.
Start your day with dynamic Surya Namaskars and deep stretches to awaken the spine and boost your metabolism.
Focus on posture alignment, holding asanas, and building core strength. Perfect for building a strong foundation.
Release the stress of the workday with gentle restorative poses paired with Pranayama to help you sleep deeply.